Balansz Egészségfejlesztő Központ
1024 Budapest, Kút utca 3.
Phone
+36 30 308 6379
Email
info@balanszek.hu
Szemenyei Eszter

Szemenyei Eszter

Szemenyei Eszter psychologist

Szemenyei Eszter

Psychologist

Phone: +36 70 379 5023
Email: szemenyeieszterpsychologist@gmail.com

Our emotions are like compasses in our lives, by exploring and accepting their message we can get along and find a better way. Psychology provides an inner transformative journey that we take in ourselves. Every journey is unique. Noone has to travel the very same road as you. Still, the experience of the journey can be shared. I am here to listen to you, to explore your opportunities towards a better future, a new way to go. I truly believe that everyone is capable of changing his/her life for the better. During psychological consultations I work with inner images in relaxed, altered states towards specific goals for a commonly agreed number of sessions. I also use some cognitive techniques and tools (mindfulness, self-compassion, acceptance and commitment), which are strongly connected to my research interest.

I can help you regarding the following topics: self-esteem, relationship problems, stress and emotion management, career issues, self-development, parenthood.

Professional resume

Education

  • 2023-2024: Autogenic training instructor, Hungarian Association of Relaxation and Symboltherapy
  • 2019-present: Integrative counsellor-in progress, Integrative Psychotherapeutic Association
  • 2012-2018: PhD studies in Psychology – Research interest: Psychological flexibility, Experiential avoidance, Implicit anxiety Research Group on Personality, Health and Emotion Regulation, Eötvös Loránd University, Budapest, Hungary
  • 2009-2012: Master’s Degree in Psychology, Specialized in Clinical and Health Psychology, Eötvös Loránd University, Budapest, Hungary
  • 2006-2009: Bachelor’s Degree in Psychology, Eötvös Loránd University, Budapest, Hungary

Lévai Janka

Lévai Janka

Psychologist, life and business coach, yoga instructor

Phone: +36308482464
Email: levaijanka1201@gmail.com

I believe that facing the past, accepting the present, and consciously shaping the future is possible for everyone if they receive personalized, professional support. Yoga helped me reconnect with my body, while psychology helped me understand my inner processes more deeply and accompany them in a more caring way—I would like to pass on this dual support to others.

In my work, I take a holistic approach to supporting those who want to understand themselves better and are looking for new ways to manage stress and emotional strain. Psychology, the structured framework of coaching, and the experiential path of yoga provide a set of tools that support lasting change on both a physical and spiritual level.

My goal is to create a safe, accepting space where self-confidence can gradually grow, inner resources can surface, and the dialogue between body and soul can become more and more livable in everyday life.

Guiding principles of my work:

Combining my background in psychology with a coaching approach allows me to address individual needs in a personalized, conscious, and goal-oriented manner. This combination provides an opportunity for deeper emotional exploration and concrete change.

For me, yoga is not just a form of exercise, but a means of creating a deep physical and spiritual connection that helps to achieve inner balance and harmony. The philosophy of yoga offers a holistic approach that treats the health of the body and soul as a whole, supporting personal development on all levels.

Autogenic training is a relaxation method that consciously helps to release physical tension and create mental balance. This technique helps individuals strengthen their self-regulatory abilities and manage stressful situations more effectively.

By combining psychological work and physical health through the philosophy of yoga and the approach of autogenic training, I am able to offer a unified, holistic approach. This approach supports the creation of real, lasting changes through the harmony of physical and mental processes, which serve to improve overall quality of life.

Professional resume

Education

  • Károli Gáspár Reformed University, Budapest – Clinical and Health Psychology

  • University of Szeged, Department of Psychology (BA)

  • ISCTE- University of Lisbon, Portugal

  • Hatha yoga instructor

  • Women's yoga instructor

  • Indigo Training - Life and Business Coach

  • Autogenic Training - Hungarian Association for Relaxation and Symbol Therapy

Workplaces and work experience

  • 2025: REFEGYMI – Psychologist

  • 2020-2024: Ébredések Foundation – Semmelweis University Community Psychiatry

  • 2024: Nara Development Center – Psychologist

  • 2024: ClimBee Development Center – Psychologist

  • 2024: Montessori Kindergarten and Nursery Csepel – Psychologist

  • 2023: OOI – National Institute of Oncology – internship

  • 2022: life and business coaching

Areas of expertise

  • psychology counseling /life coaching
  • personality development – self-awareness, self-confidence, self-esteem
  • communication and relationship problems
  • emotional intelligence development
  • stress management and relaxation (autogenic training)
  • coaching
  • body awareness and health awareness development
  • parenting advice

Booking

Bejelentkezés

BejelentkezésTo book, please call the telephone number of Balansz Egészségfejlesztő Központ (0630 308 6379) or e-mail us at info@balanszek.hu! Our specialist will answer your questions and will inform you about all necessities!

Contact

Balansz Egészségfejlesztő Központ
1055 Budapest
Stollár Béla Utca 3/B

Phone
+ 36 30 308 6379

Email
info@balanszek.hu

Treatment of anxiety and panic in Adults

Treatment of anxiety and panic in Adults

Our therapeutic sessions help to relieve anxiety and panic in adults. Depending on the degree of anxiety and the severity of the symptoms in our clinic psychological counseling and basic psychotherapy is available.

Everyday anxiety is experienced by almost every person for a while, it only reaches the level of anxiety disorder in some cases. Therefore, it is important to identify in the very beginning the extent of the emotions, mood, or fears mentioned above. Moreover, determining to what extent life management skills, the ability to feel joy, handling human relationships and the ability to work are limited is crucial.

Anxiety remains within the limit of normalcy:

  • Your ability to experience joy is not affected by symptoms
  • You can still perform at work / deliver your tasks / carry out studies without worries,
  • Your social relationships are not affected by your symptoms,
  • Does not interfere with the normal sleep-wake cycle,
  • Occurs for a well-defined period of time and in relation to a specific topic / trauma.

In case of anxiety disorder, the exacerbation of anxiety can also cause serious problems, however, a wide range of effective psychological and psychotherapeutic options are available to overcome the symptoms. At Balansz Egészségfejlesztő Központ, we usually combine the methods of cognitive behavioral therapy, KIP (katathym imaginative psychotherapy) and family therapy.

When to contact us?

Szorongás

Based on our experience, we can provide effective help in solving the following situations:

  • Panic attacks
  • Fear of workplace meetings
  • Fear of presentation
  • Fear of loneliness
  • Fear of actual or perceived abandonment
  • Fear of open or closed spaces or crowded places (e.g. large wide road, elevator, subway, mall)
  • Performance anxiety
  • Fear of “not being good enough”
  • The sense of chest pressure besides negative medical records
  • Throat tension (“lump in your throat”)
  • The sense of escape on public transport
  • Fear of losing control
  • PTSD, post-traumatic stress disorder
  • Sudden onset of fear or nervousness in certain situations
  • Workplace stress
  • Lack of self-confidence, self-esteem disorder

Of course, in addition to these, in all other situations that arise, we provide the necessary support to resolve anxiety and panic.

Dates, location and price

The fee of the sessions is 8,000-11.000 HUF.

 

Therapies and consultations are held in our clinic near Jászai Mari Square (1055 Budapest, Stollár Béla u. 3) between 8:00 and 20:00 in the morning. The 50-minute sessions are led by Anna Veress, Bernadett Gombos or dr. Simon Zsófia Eszter.

How to register

Please call the phone number of the Balansz Egészségfejlesztő Központ (0630 308 6379) or message us an e-mail to info@balanszek.hu! Our specialist will answer your questions and inform you about the exact course of the consultation.

Diagnosing certain symptoms of anxiety should be preceded by general medical examinations (blood tests, cardiovascular examinations, etc.), which are typically prescribed by a general practitioner (or other specialist). We will inform you about this at registration.

Main page

At Balansz Egészségfejlesztő Központ, we work together as psychologists and special education teachers. Our aim is to maintain and improve healthy human functioning on the individual and on the corporate level.

We welcome those who want to solve their problems and conflicts on a more effective and faster way, who want to gain long-term control and deeper insight over their physical and mental symptoms, or who want to acquire new social and communication skills.

Relying on our extensive expertise, we can help adults, children and organizations through individual and group psychological counseling, psychotherapy and training.

In Budapest, near Jászai Mari tér, we look forward to seeing you in our friendly and green therapy rooms.