Lévai Janka
Psychologist, life and business coach, yoga instructor
Phone: +36308482464
Email: levaijanka1201@gmail.com
I believe that facing the past, accepting the present, and consciously shaping the future is possible for everyone if they receive personalized, professional support. Yoga helped me reconnect with my body, while psychology helped me understand my inner processes more deeply and accompany them in a more caring way—I would like to pass on this dual support to others.
In my work, I take a holistic approach to supporting those who want to understand themselves better and are looking for new ways to manage stress and emotional strain. Psychology, the structured framework of coaching, and the experiential path of yoga provide a set of tools that support lasting change on both a physical and spiritual level.
My goal is to create a safe, accepting space where self-confidence can gradually grow, inner resources can surface, and the dialogue between body and soul can become more and more livable in everyday life.
Guiding principles of my work:
Combining my background in psychology with a coaching approach allows me to address individual needs in a personalized, conscious, and goal-oriented manner. This combination provides an opportunity for deeper emotional exploration and concrete change.
For me, yoga is not just a form of exercise, but a means of creating a deep physical and spiritual connection that helps to achieve inner balance and harmony. The philosophy of yoga offers a holistic approach that treats the health of the body and soul as a whole, supporting personal development on all levels.
Autogenic training is a relaxation method that consciously helps to release physical tension and create mental balance. This technique helps individuals strengthen their self-regulatory abilities and manage stressful situations more effectively.
By combining psychological work and physical health through the philosophy of yoga and the approach of autogenic training, I am able to offer a unified, holistic approach. This approach supports the creation of real, lasting changes through the harmony of physical and mental processes, which serve to improve overall quality of life.
Professional resume
Education
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Károli Gáspár Reformed University, Budapest – Clinical and Health Psychology
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University of Szeged, Department of Psychology (BA)
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ISCTE- University of Lisbon, Portugal
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Hatha yoga instructor
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Women's yoga instructor
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Indigo Training - Life and Business Coach
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Autogenic Training - Hungarian Association for Relaxation and Symbol Therapy
Workplaces and work experience
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2025: REFEGYMI – Psychologist
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2020-2024: Ébredések Foundation – Semmelweis University Community Psychiatry
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2024: Nara Development Center – Psychologist
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2024: ClimBee Development Center – Psychologist
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2024: Montessori Kindergarten and Nursery Csepel – Psychologist
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2023: OOI – National Institute of Oncology – internship
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2022: life and business coaching
Areas of expertise
- psychology counseling /life coaching
- personality development – self-awareness, self-confidence, self-esteem
- communication and relationship problems
- emotional intelligence development
- stress management and relaxation (autogenic training)
- coaching
- body awareness and health awareness development
- parenting advice
